Mental health is as important as your physical health. They both jointly make you a healthy person. But unfortunately, in our society, mental health is not considered important in the overall well-being of humans. However, all the functions are linked to the mind. The brain has a very much more active role in performing the functions of the body. Having a healthy mind increase our productivity and correctness in performing different action. Moreover, we feel emotionally strong and sound. 

Now the media is playing a very important role in highlighting this issue. Moreover, the issue is now gaining acknowledgment since it has become part of sustainable development goals. Before that, talking about this topic was treated as taboo. According to the reports of the world health organization, the suicide rate is the fourth major cause of death in the age group of 15 to 29 year’s old people.

 The global health community should have Increased investment on all fronts for mental health awareness to normalize this topic. Moreover, important steps should be taken to analyze this problem at the initial stages.

 In this blog, we will analyze the reasons for mental health and how it is affecting our health unknowingly.

Some important facts of mental health issues

 According to research conducted in 2017, this study estimated that 792 million people live with a mental health disorder, according to the University of Oxford. There are 10.7% of people with this condition around the world. Additionally, the National Alliance of Mental Health found that:

● Every 1 in 5 U.S. adults experiences mental illness each year

● Every 1 out of 20 U.S. adults experiences serious mental illness each year

● Every 1 teenager out of 6 U.S. youth aged 6-17 experiences a mental health disorder each year

● 50% of mental illness issues start from the age of 14, and 75% start from the age of 24.

Reasons for mental illness

● Childhood abuse

 Childhood is a very sensitive phase of a human’s life. Some incidents badly affect the mental health of the child that last for the whole life. Ultimately, it affects your health.

 The incidents that can cause swear damage to your mental health include physical assaults, sexual abuse, and emotional abuse because of the neglected attitude of parents towards kids.

These abuses lead to mental disorders, depression, and emotional distress.

● Poor lifestyle

 Poor lifestyle also leads you to mental health issues. Bad diet habits and alcohol consumption can cause greater harm to your mental health. Due to all these factors, you can have a depressed state of mind.

● Biological factors

 Sometimes genetic factors also inherit mental health issues, such as attention deficit hyperactivity disorder, bipolar disorder, and depression. However, human beings genetically gain these issues from their parents or any other person in the family.

Why mental health is important 

Mental health is very important to maintain the active functions of life. In a people’s life, there are many phases where issues in mental health can destroy the happiness of man’s life. Find out why mental health is important:

● To retain a positive self-image.

 Personal well-being is directly linked with mental health. Moreover, you cannot gain self-confidence without mental health. Thus, a person who enjoys good mental health can polish his abilities and produce successful outcomes for his growth.

● To maintain a healthy relationship.

 Relationships are based on sentiments and feelings. Mental health is very important to understand feelings and to give a response to the feelings in the same way. Moreover, the mutual understanding between two parties is linked to your brain.

 Therefore, mental health is very important to become capable of feeling the same level of affection towards your family and enjoying quality time.

● To produce productive results.

 Mental health is crucial to producing productivity in your life. Without the sound functioning of the mind, you cannot make a decision. If you suffer from mental disorders or depression, it will negatively affect your productivity.

● To enjoy a quality life.

 An unhealthy mind can lead us to a low-income generation. We need a great level of productivity to become financially successful. Moreover, an unhealthy mind cannot give positive results.

Untreated mental health often manifests as feelings of hopelessness, sadness, worthlessness, guilt, anxiety, and fear. A certified mental health professional can offer tips for mental health before it is too late.

What measures can you take to improve your mental health?

 First, analyze the state of your mental health, then take actions accordingly that best suit your nature as well.

 It is possible to treat many mental health conditions at relatively low costs, But the gap between those needing care and those accessing it is substantial. What positive measures can you take to bring positive results to your mental health?

● Exercising

● A healthy and balanced diet

● Taking breaks to spend time for your personal growth

● A sound night’s sleep

● Participation in gatherings

● Community development

 Wrap up

 Mental health has a dramatic role in every aspect of your life. Thus, take this seriously and produce measures to increase the acknowledgment of mental health. Therefore, treatment of mental illness is very important in the initial stages. Moreover, the community should take an active part in the acknowledgment of mental illness.